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Self-Care Tips to Make it Through the COVID-19 Quarantine

Like nearly every other American, you are probably reading this article from your home since you have been ordered to remain there while the COVID-19 crisis unfolds. Many people could end up mired in a funk or depres...

Are You a Frontline COVID-19 Worker? Consider the Physical and Mental Tolls

As the world faces the increasing challenges of the coronavirus crisis, the frontline workers are on center stage. Not only are healthcare workers risking their own lives to treat COVID-19 patients,...

Not Hearing Much About COVID-19 Lately? Read This News to Catch Up

With two landmark Supreme Court rulings this week paired with the increasing amount of coverage surrounding the Black Lives Matter movement, it is no surprise that news of COVID-19 has fallen out of the head...

This Adorable Dutch Practice Is Set to Become the Newest Wellness Trend

When most people think about health trends, they picture things like unpleasant diets or intense exercise classes. However, one of the most exciting new wellness trends lately is actually something ext...

7 Ways to Manage Your Election-Related Stress

Voting in the 2020 election ended more than 36 hours ago, and several states are too close for the Associated Press to call as of noon on Thursday, November 5. The months, weeks and days leading up to the election caused an undue...

Planning to Participate in 'Dry January'? Follow These Tips for Success

Every year, more and more people decide to take the Dry January challenge. This movement involves cutting out alcohol for the entire month. Many individuals decide to take on this challenge as a way to ...

Why You Shouldn't Postpone Your or Your Child's Wellness Visits

Since the COVID-19 pandemic began in March 2020, many people have been staying at home most or even all of the time. This means that a lot of people have missed important health screenings, preventive care and o...

10 Ways to Have Fun and Boost Your mental Wellness

Mental health among all Americans has taken a turn for the worse in the past year. A contentious presidential election, the COVID-19 pandemic, natural disasters and more have all conspired to decrease overall mental wellness...

Still on the Fence About the COVID-19 Vaccine? Read This for Reassurance

While there is still a massive COVID-19 vaccine shortage on a global level, the US is reaching the point in which it is easy for nearly any adult living anywhere in the country to get the coveted vacci...