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Worried About Tear Gas? Here is What to Do If You Plan to Protest
The use of tear gas has been all over the news for the last week. As more protestors take to the streets to express their desire to see racial equality, police have resorted to using tear gas to disperse crow...
Dealing with a Broken Heart? How to Handle the Grief and Smile Again
Dealing with a broken heart is never an easy experience. However, what many broken-hearted individuals are now finding out is that it is even more challenging to handle this grief during the middle of a gl...
These Wellness Topics Are a Top Priority for Nations Recovering From COVID
Though the United States might still be dealing with high COVID-19 rates, nations that had a more effective response to the pandemic are already moving on to the recovery stage. Seeing what they focu...
How You Can Protect Your Heart Health While Still in Your 30s
You are not alone if you are in your 30s and have not yet started to think about your heart health. The aging process may seem like an abstract concept when you are in the prime of your life and career while rais...
School Provides Wellness Bags for Students
The Southern Hancock School District, located near New Palestine, IN, has made wellness bags and distributed them to students on December 23 and 24. The school district has been on remote learning, and the administrators have learne...
7 Tips for Dealing With Stress After Violence
Whether you have recently been the victim of violence or you witnessed the violent insurrection at the United States Capitol on January 6, you'll experience a wide range of stress-related symptoms. Americans have already been thr...
Dealing with a Diabetes Diagnosis? Here is How You Can Revamp Your Diet
If you are recently dealing with a diabetes diagnosis, your mind may be spinning as you try to navigate this tricky road. The good news is that there are active steps that you can take to tailor your di...
Need to Use a Public Restroom During the Pandemic? Here is What to Do
As the mobility of the nation continues to increase with more states opening back up for business, the issue of how to safely use public restrooms has been at the forefront of many health dialogues. Altho...
Cancel Routine Health Screenings During the Pandemic? What to Do Now
Many Americans put off routine health screenings during the pandemic because they did not want to venture into healthcare settings. However, with a widely available vaccine and a better understanding of th...