Great Reads for Good Food

Self-awareness is key to a healthy, balanced lifestyle. When you know who you are and what makes you happy, making decisions that align with your values and interests becomes more manageable. However, many individuals nev...

You do not have to be following the news closely to know that one of the leading headlines this week is the impending arrival of a COVID-19 vaccine. While there has been no vaccine that has moved past the...

If you are a woman nearing age 40, there are a number of health screenings that you need to make sure that you put on your to-do list. Even if you have traditionally enjoyed good health, you cannot ...

The Southern Hancock School District, located near New Palestine, IN, has made wellness bags and distributed them to students on December 23 and 24. The school district has been on remote learning, and the administrators have learne...

According to estimates, over half of America's population makes some sort of New Year's resolution in terms of wellness. Quitting smoking, giving up the drinking, and the most popular of all, losing weight and t...

You do not have to be watching the news these days to understand the world is experiencing a global pandemic that shows no signs of slowing down. It can be challenging to keep up with the latest developm...

Though the United States might still be dealing with high COVID-19 rates, nations that had a more effective response to the pandemic are already moving on to the recovery stage. Seeing what they focu...

Use the habits shared below to boost your mental health and become a happy person. 1. Socialize We are current...

After a rough summer, it appears that COVID-19 cases in the US are starting to level off and turn downward. However, health experts caution that a second wave of the virus is nearly imminent. With many schools ...