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How You Can Protect Your Heart Health While Still in Your 30s

You are not alone if you are in your 30s and have not yet started to think about your heart health. The aging process may seem like an abstract concept when you are in the prime of your life and career while rais...

New CDC Guidance Illustrates How COVID-19 Can Spread Through the Air

It is understandable if your head is spinning with all of the changing guidelines regarding the COVID-19 virus. Just Monday, the Centers for Disease Control and Prevention (CDC) officially announced that t...

7 Tips for Dealing With Stress After Violence

Whether you have recently been the victim of violence or you witnessed the violent insurrection at the United States Capitol on January 6, you'll experience a wide range of stress-related symptoms. Americans have already been thr...

Returning to Work Have You Feeling Anxious? How You Can Cope

It is understandable if you feel anxious at work. This is particularly true if you have recently returned to an office setting after working from home over the last year because of the ongoing COVID-19 pandemic. W...

Texas SNAP Payments: Who Receives Benefits During the Third Week of July 2025?

The Supplemental Nutrition Assistance Program (SNAP) in Texas is a combined state and federal program that helps people with low incomes afford nutritious food for themselves and their families. ...

Research Finds Your Health Greatly Depends on This Emotional Factor

When people talk about improving physical health, they often discuss things like going for a jog and eating more vegetables. However, many wellness experts forget that the mind and body are closely linked. A...

Planning Your Holiday Gathering During a Pandemic? What You Need to Know

The holidays are upon us and many Americans are being forced to make difficult decisions about how to celebrate during the time of a pandemic. As the COVID-19 health crisis continues to rage on, many h...

SARS CoV-2 Variants Are Rapidly Changing the Pandemic's Direction

On January 28, public health professionals announced that two South Carolina residents were found to be infected with the South Africa strain of the COVID-19 virus. The day before, a Minnesota resident was fou...

Want to Live a Long and Healthy Life? Here Are Tips to Get You Started

When it comes to enjoying a long and healthy life, it is not the quick fixes that will get you there. The key to this longevity is incorporating small daily habits that you will stick with for the long h...