Great Reads for Good Food

Nearly every American has the date of November 3 marked on their calendar. This is the day that the country will elect the next president. This election season is shaping up to be the most highly con...

One of the most alarming truths to come out of the ongoing COVID-19 crisis is how the Black population is becoming sick and dying at much higher rates than the rest of the country. Older Black America...

President Donald Trump and his Democratic opposition, Joe Biden, faced off in the second and final debate of the 2020 election season on Thursday. Moderator Kristen Welker did not waste any time ask...

For many years, the wellness community has had a big inclusivity problem. Of course most wellness enthusiasts are not actively racist, but there can be a lot of small misunderstandings that keep man...

If your internal body clock feels disrupted this week, you are certainly not alone. While setting the clocks back one hour is easier than the spring counterpart of moving forward, it is not unusual to...

It is understandable that some people are skeptical about the effectiveness and safety of the COVID-19 vaccine. When a vaccine arrives in a record amount of time, it is natural to wonder how this was made pos...

Avoiding Carpal Tunnel for At-Home Workers Carpal tunnel syndrome inflicts millions of people every year and causes numbness, tingling, and sometimes even a dull, aching pain (like arthritis) in the hands and fingers. This happens ...

Most health experts recommend that you aim to get in at least 10,000 steps per day. Unless you have a job that keeps you on your feet all day, this can be a difficult goal to reach. However, there are ...

Like nearly every other American, you are stuck at home right now while we wait for the COVID-19 outbreak to be brought under control. Your activity may be limited because it is simply too dangerous to leave yo...